Breath intensives

Breath intensives (Levels I, II and III)

Do you want to live powerfully and healthily?
Do you want to life your life fully, filled with inner peace, joy and energy?
Learn to master one of the most powerful self-development techniques in the world.

During these weekends in a series of three levels, you’ll dive deep into yourself supported by your own breath, coaching techniques and expert guidance. You’ll make big leaps in your physical, emotional, mental and spiritual development, which will allow you to experience and embrace your full potential in life.

This life-changing week provides you with (among other things):

• 2-3 breath sessions a day
• special breath sessions like a water session in Level III
• breath analyses
• personal coaching (2-3 participants per breath facilitator)
• movement and physical exercise
• healthy food
• many moments of joy and relaxation

• Deep and lasting personal transformation.
• Insight into yourself and your limiting beliefs.
• Openness and freedom
• Vitality and inner peace
• Joy and self-confidence
• A particularly contagious ‘joie de vivre’!

This seminar will be given in Dutch and can be translated to English, if necessary.

Level I is given in a weekend where you can enjoy going home afterwards or you can find a place to stay in the vicinity. Snacks and a manual are included in the price. Lunch and dinner are not provided for.
Levels II and III are given in a combined fashion in a 4-day course at a location, ideally all-inclusive with overnight stay and all meals provided for. This is partly dependent on the availability of a suitable venue. We aim to all overnight in the same location during these programs due to the depth of the personal process we will engage in together.
It is possible to follow Level I separately without pursuing Levels II and III. Levels II & III can only be taken if you have previously followed Level I (irrespective of the trainer or location).

Level I
Dates: there are currently no dates planned for Level I in the Netherlands
Times: 9 am – 6 pm for both days
Location: to be announced
Trainer: Nadja Benschop
Overnight: your overnight stay is not included in this weekend. You can go home for the night or you can book an AirBnB or ho(s)tel near the venue.

Level II & III
Dates: there are currently no dates planned for Level II & III in the Netherlands
Location: to be announced
Trainer: Nadja Benschop
Overnight stays: This retreat is all-inclusive, meaning it included overnight stays and all meals.
More information: contact me at
The trainings can take place when there are a minumum of 6 participants for each weekend.

Click here for the cancellation policy

You can enrol when a new date has been announced. Prices depend on the chosen venue.

My mission

In my work and life I combine traditional medicine with holistic techniques within my role of medical doctor as well as being a relative of cancer patients. My education and my personal experiences have shaped my vision on illness and healing. My mission is to optimally support and guide (cancer) patients and their families, with techniques that work on all levels of the human being. I would love to meet you.