Three Levels

Three levels

We discern three levels on which  Transformational Breath® has it’s effect:

1) Physical

We can go for 40 days without food, we can last 3 days without water, but we only last a few minutes without breathing. This is how strongly our life is connected to our breath.

The goal of our breath is to provide our body with energy. This energy can be felt during and after a session. People feel more energized and alert after a breath session.

In the west, the average person only uses 30-50% of their breath capacity. If you do not have access to your full capacity, you cannot provide your body with the necessary energy to function optimally.

In addition, the mechanical breathing movement in our abdomen enables an improved lymph drainage, which transports waste products away from our cells. This way, many toxins are eliminated from our body through the lymphoid system.

Reading your breath pattern and finding meaning in your breath patter is often a real eye-opener in your process of understanding yourself better. Your breath tells you unequivocally how you deal with life and life’s challenges. Unhandy patterns may be great roadblocks in your progress. By learning to breath differently, you will have a deep effect on how you live your life.

During the sessions, you will learn to open your breath and to eliminate limiting breath patterns. This way you will learn to utilize your breath capacity as it was intended. With Transformational Breath, you have a technique which you can use directly in your daily life.

2) Emotional/Mental

We probably all recognize the feeling when a negative emotion (sadness, anger, guilt) leaves us feeling heavy, as if we are carrying a heavy burden. Have you ever  experienced a headache when you worry?

Feelings like happiness, joy or love usually result in the opposite effect. They produce a feeling of lightness and airyness. Clearly, emotions have an effect on our bodies.

Different theories say that emotions move in our bodies as energy. According to quantum physics it is proven that everything is made up of energy, down to the smallest particle. Even matter exists ultimately of just energy. Every living cell in nature has an electromagnetic charge. This way our bodies also have an electromagnetic field.  A change in this field therefore produces changes in our body. Changes in our emotions and thoughts thus have a direct effect on our physical body.

From the day we are born, negative emotions and rigid thought patterns are seen as unwelcome and we are taught not to express them. We rather store them in our subconscious. We do this by stopping with breathing at that time and (consciously or unconsciously) storing the items in our bodies. This way, we  pretend that the negative charge isn’t there. The price we pay for this strategy is that we breathe increasingly less and we deprive ourselves of our precious energy.

During the sessions we learn to breathe in a connected fashion as we breathe consciously to the places in our body where we have closed down. This way we create space for those unwanted emotions to transform to something light and easy, namely love or joy. This way we can permanently transform our old emotions and thought patterns so we no longer need to carry them around,  hereby freeing this energy to be used for other, more positive purposes.

3) Spiritual

By clearing ourselves from our negativity, we create more clarity and space within ourselves for our true nature. The veils of negativity are removed and we regain our true power. The light which is you, shines once more, uninhibited from within and you feel stronger, energised and steadier in life, allowing you to deal with life situations  in a more balanced way.

Working with the breath means coming into closer contact with who you really are and what you truly want. You can direct your life more successfully and are open to receive more positivity.

To breathe is to live, do you dare to live fully?