Breathing 4 Energy – Full breath session for experienced breathers

I am so happy that you are wanting to join us for a breath session!

Beginning with a meditation or an exercise, we will follow with a full, guided breath session.We will explore how we can create an impact on the outside world by working with ourselves.

Let’s breathe together!

You are an experienced breather once you have done 4 facilitated sessions with Transformational Breath.

Especially for this workshop, I will donate 50% of all proceeds to the good cause Forza4Energy4All. This cause collects money to fund clinical research into a medicine to treat children with a metabolic disability. This medicine is researched by a physician in The Netherlands and is fully funded by private means.

This way you will experience how your breath session has a far greater reach than only yourself (both literally and figuratively).

Energy, inner peace and joy are only one breath away!

Please join!

Date: Oct 28, 2021
Time:
20.00 – 22.00 o’clock Central European Time (CEST)
Price: 30 euro – 50% will be donated to Forza4energy4All!
Place: online via Zoom. The link and more information will follow directly after enrollment. Please check your spam folder and publicity folders in case you haven’t received an email within the hour after enrollement.
Enrollment: please enroll via the button below.

Please enroll for this workshop.

Minimum 5 participants. You will receive the cancelation by email if there are not sufficient participants. If you hear nothing, the session will go ahead.

When you get to the shopping cart, chose ENGLISH from the drop-down menu under the word TAAL in the lower left corner. This way everything in the payment process will be in English, instead of Dutch. Much easier to understand! 🙂

If you should be late in enrolling, please make sure you enroll one hour before the starting time at the latest. If you enroll after that time, I may not be able to get your login link to you on time!

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Introductory workshop Transformational Breath online

I am so happy that you are looking to experience the breath!

At this introductory workshop, you will learn how to create more space in your life by way of your own breath.

During this workshop you will receive a thorough introduction into what Transformational Breath® is and how it can support you in your life.

After that, you will receive a full, guided breath session online where you can experience the transformative effects of the breath first hand.

This way you will experience how your breath session has a far greater reach than only yourself (both literally and figuratively).

Energy, inner peace and joy are only one breath away!

Will you join?

Datum: July 5, 2021
Time:
20.00 – 22.00 o’clock Central European Summer Time (CEST)
Price: for FREE – absolutely no strings attached
Place: online via Zoom. More information to follow after enrollment.
Language: This workshop is given in DUTCH and ENGLISH.
Enrollment: please enroll via the button below.

Please enroll for this workshop.

Minimum of 5 participants.

When you get to the shopping cart, chose ENGLISH from the drop-down menu under the word TAAL in the lower left corner. This way everything in the payment process will be in English, instead of Dutch. Much easier to understand! 🙂

If you should be late in enrolling, please make sure you enroll one hour before the starting time at the latest. If you enroll after that time, I may not be able to get your login link to you on time!

ENROLL

 

 

 

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Summer solstice breath

Let’s make the magic of the breath happen again worldwide.
 
There is something very special when people breathe together.
Riding on the waves of the summer solstice, this session is going to be magical!

This online group session is for experienced Transformational Breath breathers.
This session is open for everyone who has received at least 6 facilitated Transformatoinal Breath sessions and is able to do self-sessions. Breath facilitators and participants who have followed a VIP trajectory with me are also very welcome.
In case you are doubtful whether you are able to join, please send me an email to explore your options: info@altractive.nl

These group sessions are normaly provided on a by-donation basis, fully to your own judgement and possibilities. There is no obligation. Your gift is very welcome!

We meet each other via Zoom, joining in breath all together from our homes!

To prepare:

Organise your own mat, pillows, blankets, tissues, towel, small bucket, pashmina/belt, a tennis ball/massage ball/smooth stone or crystal, a belly bag, a backjack or a stack of pillows and awater bottle. Click here for instructions on how to make a mouth piece and a belly bag for home use.
Make sure you have your breath space prepared before we begin and please place your laptop or tablet in such a way, that the camera views your body from the side, such that a part of your lower legs up until your face are visible. Ideally, the view is slanting from the top onto you. Please take care of sufficient light and please do not wear a black top/T-shirt as this will make your breath movements invisible as the natural light fades. Needless to say that it is necessary for you to be on both video and sound for this session.
In terms of sound, a laptop is the best way to join (use speakers if you have them). If not, a tablet is a good alternative. My experience is that the sound is insufficient when dialing in with a phone.
I do not recommend you use a phone to join, unless of course, you have no other alternative 😉

I will take care of the music, invocations, etc, so all you need to do is breathe. I will be giving individual guidance during the session if needed.
Before the session, we will share our intentions for ourselves. There will be no explanation of the breath session, as I am expecting you know all that you need to know to do a self-session succesfully.

This way, we can still be – very specially – connected in the breath, even if we are apart in our own homes.

Date: Monday June 22, 2020
Time: 19.30 – 21.30 pm Central European Summer Time (CEST)
Donations: A donation is requested for this session, fully to your own judgement and possibilities. I will donate 50% of your donation to weforest.org. Thank you for your support! Click here to donate via Paypal.
To join: click here to join the Zoom meeting.* Meeting ID: 824 4881 0535. The password is: 255716.
Watch out, Zoom requires you to register before you enter, so please allow 5 minutes in advance to go through the registration process.
Please make sure you have downloaded version 5 of Zoom. Due to advanced security options, this is the only version which is compatible to mine. This version can be downloaded for free on www.zoom.us.

I hope to see you soon! Thank you for joining!

* Click here for instructions on how to use Zoom

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Levels I, II and III near London

Seminar Transformational Breath ® (levels I-II and III).

Are you looking for a real change in your life? Are you looking to live your life fully and  not afraid to fill your life with space, joy and freedom? Come and learn to master one of the most powerful breath techniques on earth in just under one week!

During this week you will dive deeply into yourself with your own breath, coaching techniques and skillful support. You will make large leaps in your physical, emotional, mental and spiritual development, through which you will experience your full potential and start to accept it as an integral part in your life.

This life changing week provides you with amongst others:

  • 2 breath sessions a day
  • special breath sessions like a water session
  • breath analyses
  • personal coaching (2-3 participants per breath facilitator)
  • movement and physical exercise
  • healthy food
  • many moments of pleasure and relaxation

Results

  • Deep and lasting personal transformation
  • Insight in yourself and your limiting beliefs
  • Openness and freedom
  • Vitality and inner peace
  • Joy and self confidence
  • A particularly contagious joy in life!

Language: This seminar will be given in English.

Dates:  July 13-18, 2020
Place: Hedgerley, United Kingdom
Senior Trainers: Elif Clarke and Nadja Benschop

Information and enrollment: please contact The Big Breath Company for more information

Please be aware that this is a bespoke program, only 14 participants can attend.

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Transformational breath seminar – February 2020

Seminar Transformational Breath (levels I-II and III).

Are you looking for a real change in your life? Are you looking to live your life fully and  not afraid to fill your life with space, joy and freedom? Come and learn to master one of the most powerful breath techniques on earth in just under one week!

You will dive deeply into yourself with your own breath, coaching techniques and skillful support during this self-empowering week. You will make large leaps in your physical, emotional, mental and spiritual development, through which you will experience your full potential and start to accept it as an integral part in your life.

This life changing week provides you with amongst others:

  • 2 breath sessions a day
  • special breath sessions such as a water session
    in warm water (37 degrees C), an expression session, arrow braking, nose breathing, etc.
  • breath analyses
  • personal coaching (2-3 participants per breath facilitator)
  • movement and physical exercises
  • healthy food
  • many moments of pleasure and relaxation

Results

  • Deep and lasting personal transformation
  • Insight in yourself and your limiting beliefs
  • Openness and freedom
  • Vitality and inner peace
  • Joy and self confidence
  • A particularly contagious joy in life!

Dates:  February 11-16, 2020
Place: t.b.d. Belgium
Trainer: Denis Uslu
Senior trainer: Nadja Benschop
Language: This seminar will be given in English and French.
Tuition fee: 1200,- euros. This includes the full program, course material.
Early bird: 1080 until September 8, 2019
Room and board: the exact price is still to be determined. WE estimate the fee to be approximately 500 euros.

Accommodation: accommodation and meals are offered in a package. This product is  mandatory and automatically added as a supplement in your enrollment. This package includes all your overnight stays and all meals, snacks and non-alcoholic drinks. The package fee is still to be determined, but is estimated to be around 500 euros.
Accommodation is based on eight persons per room with shared bathrooms. It is possible to opt for a room with less participants. There is a surcharge for these roomsand are subject to availability. Please contact Denis for the options.

Information and enrollment: please contact Denis Uslu at a_uslu@hotmail.fr

In order for the training to take place there will be a minimum of 8 participants

Click here for the cancellation policy.

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Introductory workshop Hawaii

You live the way you breathe.  
Breath is life, literally. Our breath tells us how we live our lives and how we deal with different situations. Breath forms the bridge between all layers which constitute us: physical, emotional, mental and spiritual. Breath is the most direct form of practice with which you create a connection with the field of infinite abundance. We are all part of this field. By connecting our breath, we acknowledge that we are an integral part of this field of infinite potential and we take responsibility for everything we create on earth. Through conscious breathing, you indicate that you are willing to take your life into your own hands. In fact, we can easily change the way we live, simply by changing the way we breathe. Once we become a master of our breath, we will master life.

Transformational Breath® is a very powerful, loving technique with which one integrates any physical, mental and emotional blockages, hereby creating space for connection and abundance. Transformational Breath® allows us to fully integrate, energize and align ourselves with our highest good.

During this workshop you will learn to:
•          open up to your full breath capacity, creating health and vitality
•          integrate negative emotions and thought patterns in your subconscious mind
•          align more fully with your higher self, allowing the life force energy to flow though you in a very powerful way

After an introduction to the breath, you will experience a full guided breath session, facilitated by Dr. Nadja Benschop. We will close with a pot luck lunch, so please bring something yummy to share!

Location: 92-1160 Prince Kuhio Boulevard, Ocean View, Hawaii 96704
Time:
10 am – 1 pm, you are welcome to arrive from 9.45 onwards
Please bring: a mat, a pillow, 2 small cushions and a longhi or light blanket to cover yourself.
Suggested donation: 25 – 35 USD.  
Enroll with: Geneviève via info@waterlijf.nl

Learn to integrate and energize your life experiences fully and completely,
at every moment,

with every breath.

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Prices and enrollment for Level IV

Hi,

I am happy that you are interested to enroll for the professional training for Transformational Breath Facilitators.

Please find more information about the costs below.

Payment possibilities for the professional training:  you may enroll for both weeks together, or for each separate week.
There are two ways to pay: pay in once (discount) or pay in three monthly terms.
All fees are including the course, course material, and overnight stays and meals, all snacks and drinks (non-alcoholic) during the entire training.

Chose your prefered payment method by clicking on the appropriate button at the end of this page.
Payment is requested directly once you enroll via the shopping cart. Any applicable discounts are adjusted by typing in the discount code, should you have one.

You can chose to pay with iDEAL, Paypal or credit card. There is also an option to pay through Bancontact if you live in Belgium.

Room and board:

All meals, snacks and drinks (non-alcoholic) are included in the price.

Overnight stays are based on a twin (shared) room with shared bathrooms. There is an option for a single room with shared bathrooms. Please contact Yvonne Schotman for the surcharge and availability of a single room (yvonne@natural-breath.nl)

Dietary wishes can be entered on your electronic enrollment form. Meals and snacks are always vegetarian and mostly organic.

Prices

These prices include your room, vegetarian and generally organic meals, drinks, snacks and all the course material.
You may opt to pay in once (discount) or in three montly terms.

  Payment in once(€)

Three monthly terms(€)

Level IV A and B 4600 1540

Level IV A

2295 770

Level IV B

2295 770

Special price: in case you participate in my Levels I, II & III, you will receive an attractive discount for the professional training.
Should you have enrolled with Wilna previously, I happily extend this special price to you too. Please email me via info@altractive.nl to receive the codes for the shopping cart.

More information: please contact Yvonne Schotsman.

Enrolling: please enroll via one of the buttons below. Be aware that direct payment is necessary in order to complete your enrollment. The shopping cart is also available for you in English. Just click on the drop down menu in the left lower corner where it says ‘TAAL’ and chose English. Thank you!

Enroll for Level IVA and B

Enroll for Level IVA and B in 3 monthly terms

Enroll for Level IVA

Enroll for Level IV A in 3 monthly terms

Enroll for Level IVB

Enroll for Level IVB in 3 monthly terms

 

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The Ultimate Transforming Experience – October 2018

Seminar Transformational Breath (levels I-II and III).

Are you looking for a real change in your life? Are you looking to live your life fully and  not afraid to fill your life with space, joy and freedom? Come and learn to master one of the most powerful breath techniques on earth in just under one week!

During this week you will dive deeply into yourself with your own breath, coaching techniques and skillful support. You will make large leaps in your physical, emotional, mental and spiritual development, through which you will experience your full potential and start to accept it as an integral part in your life.

This life changing week provides you with amongst others:

  • 2 breath sessions a day
  • special breath sessions like a water session
  • breath analyses
  • personal coaching (2-3 participants per breath facilitator)
  • movement and physical exercise
  • healthy food
  • many moments of pleasure and relaxation

 

Results

  • Deep and lasting personal transformation
  • Insight in yourself and your limiting beliefs
  • Openness and freedom
  • Vitality and inner peace
  • Joy and self confidence
  • A particularly contagious joy in life!

 

 

 

 

 

 

 

 

 

Language: This seminar will be given in English and Dutch.
Dates:  October 24 – 27, 2018
Place: Winterswijk, The Netherlands
Trainer: Nadja Benschop
Tuition fee: 1450,- euros. This includes the full program and course material.

Accommodation: accommodation and meals are offered in a package for the special price of 420 euros (incl. 6% VAT). This product is  mandatory and automatically added as a supplement in your enrolment.
Accommodation is based on two persons per room with a shared bathroom in the hallway. It is possible to opt for an ensuite single or double shared room. There is a surcharge of 50 euro per room in total. this means that you will only pay 25 euros extra if you chose for a double, shared ensuite room, provided there is another to share with. These rooms are subject to availability. Please indicate your preference for a single or double ensuite room on the first page of the enrollment form. The surcharge is payable in cash at the center. Please bring enough cash with you.

Information: please contact Yvonne Schotsman at yvonne@natural-breath.nl

In order for the training to take place there will be a minimum of 6 participants

Click here for the cancellation policy.

 

Prices and enrollment for Levels II & III

 

 

       

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Breathing in paradise – breath retreat on Bali

 

How would it be, if you took some time for yourself?

To feel the sun on your skin,

To allow yourself to be warmed,

To be surrounded by friendly people,

To enjoy beautiful tropical nature,

To let yourself be pampered with a lovely massage, and tasty, healthy and balanced food,

While birds sing in the background.

To relax and rejuvenate after the passed year,

Only to return rested and sparkling, ready for a new year!

 


 

Are you ready to be pampered on one of the most beautiful places on earth?

BALI

With the help of Transformational Breath and a choice of other deepening techniques, we will enjoy together all the good this true paradise has to offer: sun, sea, mountains, pal trees, fresh fruit, wonderful food, beautiful people and relaxation. Soon, it will be no effort at all to say YES to life, fully and from a heart filled with love!

This is not just clever marketing talk. Bali is renowned world wide as a paradise and I can do nothing but confirm. Besides that, Bali is know to represent the heart chakra of the world. In my experience, a stay there is more healing than in many other places I have traveled. This is the reason why I keep returning there. Bali feels like my second home.

The balinese live according to “good karma”. This means that they believe that an act of evil towards another, will return tot hem in a following life. They will therefore never purposefully do you harm, cheat on you or be unwilling, as they wish to keep their karma as clear as possible.   This is one of the reasons why I feel totally safe as a woman alone on the streets of Bali.

Apart from all that, their very unique way of life, deducted from Hinduism, makes the Balinese very gentle and loving people to deal with. And this is important, the people make the country.
Their appreciation of the creative arts, makes for very colorful surroundings. You bump into artworks almost everywhere you go. Bali is renowned for their craftsmanship in wood work, but also painting, furniture, music and dance are highly expressed over the entire island.

 

PROGRAM

This week will be a lovely mix of personal development (with the help of the breath) and vacation.

Every day will bring us something new. Every day, there will be two blocks of personal development: in the morning and late afternoon.
Around that, there is time to eat, take a walk in the mountains, going to the village or just

Every day, there will be a full, facilitated session of Transformational Breath with professional facilitation by myself and a couple of facilitators.
To support the breath work, there will be deepening exercises of movement, bodywork, meditation. The program of each day will be tailored to the groups’ needs. I will be guided by the energy of the group for the content of each day. Just let go and be ready to be surprised!

You are expected to be present at each session. The evenings are free and can be filled in by initiatives of the group.  Sometimes we will do something together, sometimes each goes their own way. There are no obligations for the evenings.

The whole is set up as a vacation, so there is ample time to relax and to enjoy all the good that Bali has to offer.

One day, I would like to take you to a lake where a very special energy resides. This trip also takes you past one of the prettiest rice fields in Bali. If there is enough interest, we will make this trip one day.

There is also an option to walk to a nearby waterfall. This can be easily combined with the rest of the daily program.

Furthermore, there may be dolphins in the North of Bali. If there is sufficient interest, we could organize this trip with the group.

The chairwoman of the center has indicated that a visit to the local charitable activities of Gaia-Oasis can be arranged.

Clearly, a choice will have to be made between these options, which we will do together during our stay on Bali.

YOGA

A daily yoga class is offered in the center where we will be staying. It is free to participate in these classes as a guest of the center. I will try to amend the program according to the groups’ wishes, as far as possible.

PRACTICAL INFORMATION

The retreat takes place in a very special spiritual center on Bali. The center has been started with a special vision by a group of westerners whose wish it was to contribute to the surrounding community in connection with nature.
This resulted in a spiritual center and a not-for-profit organization which offers support to the surrounding villages. Your enrollment supports the local population in a worthy manner.

The current residing president is a Dutch lady. I have met her through my private practice and she will participate in the program. It is very special to hear from up close how this special place plays such a supportive role in Northern Bali.

During this retreat, you are expected to arrive at the center on March 18. We will eat together and have a short introductory program after dinner with a short breath- or meditation exercise. The program ends on March 13, so you can make your way home leisurely on March 24.

For more information on the spiritual center, please go to their website: Gaia-oasis.

SUPPORT
This week is offered to you by senior trainer Nadja Benschop. Her partner and certified breath facilitator Hans van Tol as well as certified facilitator Yvonne Schotsman will guide you during the breathing process.

Dates: March 18 – 24, 2018

Location: Gaia-oasis, an amazing tropical spiritual center at the sea in Northern Bali. It is partially a non-profit organization, so your enrollment supports the local population!

Price: 666 euro (this includes the workshop, overnight stays, 3 buffet-style meals a day, water, tea, coffee, fruit and a snack per day).

Extra: overnight stays are based on shared occupation of a twin room. There is an additional fee for single occupancy (25 euros for the entire stay).

Participants: max. 12 persons

Travel: you fly into Den Pasar, Bali.  Check www.cheaptickets.nl for your cheapest options when flying from the Netherlands.
Transportation from the airport to Gaia-Oasis can be organized with a shuttle from the center. Please organize this directly with the center. The trip between the center and the airport should take about 2 hours and costs 50 euros one way. This amount can be shared with others.
Warning: please be aware that the national holiday of Nyepi takes place on March 17, which means that the airport is closed and there will be no taxis nor a shuttle. All restaurants and shops close down and there are only a few places who will cook for their guests. So it is best to arrive on the 18th if possible.

Tip: The Bali Spirit Festival takes place in Ubud on April 2-8. This yearly spiritual festival with yoga, dance and music is renowned in the whole region. You may want to extend your visit to Bali to incorporate this festival. Make sure to book your accommodation in advance, as people fly in from all over the world for this festival. Please find more information on the festival via: http://www.balispiritfestival.com/

Enrollment: please email me via info@altractive.nl if you are interested to join! There are only 2 places left!

 

 

 

 

 

 

 

 

 

 

 

 

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Master class cancer & breath

Welcome to this Master Class in which you will learn about the all-important role of breath in cancer!

This Master Class is designed especially for you as a therapist in conscious breathwork. Thank you for joining!

After following this class, you will be able to:

  • explain to your clients clearly about the important role of oxygen in the illness of cancer,
  • understand and explain how the integration of emotions is vital in improving the prognosis of cancer patients,
  • name all the benefits of breath work with cancer patients easily and factually correct,
  • bring more depth in your work as a breath facilitator, hereby becoming a better therapist for your clients.

Extras
At the end of the master class, you will receive a ready-made lists to use in your discussions with your clients, family, friends.
Also , there is a hand-out with all the information you need to hold a clear and correct conversation with health care professionals.
Thirdly, a recording of this webinar will be made available to you for one month after this webinar, so you can watch pieces again at your leasure.

I look very much forward to meeting you at this webinar!

Please enroll by clicking on the button here below. Just so you know: you can go through the entire enrollment process in English. Unfortunately, the default is set for Dutch. No sweat! Just go to the drop down menu in the lower left corner where it says TAAL and chose English. It is that simple! 🙂

Date: Tuesday August, 2019
Time: 7 – 9 pm CET (Central European Time)
Language: this webinar is being held in English
Type of class: webinar
Price: 100 euros, to be paid upon enrollment.
Log in details: these will be sent to your email after you have finalised your enrollment process. Please check for emails from e-act or Altractive. These may end up in your spam box.

Enroll for the Master class

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