Channeling Persephone equinox June 21, 2021

In honour of the equinox on June 21, I asked Persephone for some wisdom which was appropriate for these times.

I read it to the group of participants in my monthly Breathing4Energy. The words seemed to soothe them and calm them. As I repeat this message to other friends and clients, I have notices the same effect. I therefore thought it would be a good idea to share her words here with anyone who wishes to read them.

Please enjoy her wisdom and the energy which flows from them.


Channeling Persephone June 21, 2021

My dear child, you are a child of God, don’t you ever forget that.

These are auspicious times, not only for you, for humanity, but also for the entire universe. You have begun an important ascension process which will last for longer than your lifetimes. I am but one factor in this whole process.

NB:: why is this happening?
The reason why is because you needed something to grasp onto. The universe was dying as you were on a dying planet. We could not have that happen.

You see, there is so much more riding on this ascension than you may have noticed.
As an advocate for the board of wise ones (you would say men, but they do not identify themselves as men NOR women), I have been chosen to speak on their behalf.

NB: Thank you, now what is it you feel we need to know about these times?
PLEASE, DO NOT WORRY. Worry is about the worst thing you could do at these times. You are lifted, you are carried. ALL of you.

The wisest council I can give you is to leave it up to the wise ones. Are you able to trust? Can you find trust in your system? We will NOT let you fall, ever.

We understand that the prospect of death is something terrifying to your egos. However, you ARE not your ego. You have it implanted in your machine as an app. It is an app which seems to have taken over the system. Your societies have made it so. By elevating the mind to the seat of ruler, you have edged intuition out, and the very essence of who you are.
This age is all about awakening to this reality, this truth.
So, back to the subject of fear: there is NOTHING TO FEAR. Truly.

The games you play are but children’s games in the field of what is truly going on.
This is a big game – no, it is not a war, as that would suppose opposing sides, which is an aspect you only know on this planet. The true game was started very long ago, when consciousness wished to expand beyond its limitations. For that, we needed an upgrade to our systems, a reboot, so to say. Are you understanding me?
So, as the song you like so much goes: “I can only go as fast as the slowest part in me feels safe to go”, we have been waiting patiently for humankind to outgrow its infancy. It took a long time. It seems you are wanting to remain in infancy over and over again.

As a representative of the earth cycles, I can tell you that the mishaps occurring with previous civilizations on your planet (Atlantis, etc.), were due to humanity still being in their infancy stages. Barely able to walk.
Knowledge is useless without wisdom. Wisdom is paramount if you wish to further your selves. Vibration is paramount.

NB: is there any advice you can give us for these times?
Sit still. Be quiet. Let it come to you. There is NO danger, whatsoever. Never doubt the light.
Be conscious of what you are thinking. It creates your reality. Become conscious of what you are thinking HABITUALLY.

The problem with your anxiety is that you think you have created this mess. This is only partly true. Yes, it is correct to assume that there is a base of negative thinking which feeds the processes the wrong way.
However, there are forces far greater than you, out of your reach, which have far-weighing impact on you. You have no idea. Your vision is too small.

As an example: you are baking a cake. The earth provides your raw materials: the flour, the eggs coming from the chicken. Which force makes these a reality?
Then, you and your creativity mix things together to make something tasteful. The heat of the oven then makes it into a cake. It isn’t YOU who is making the cake. You are just adding a vital ingredient into the whole process. Do you see?

So you can decorate the cake or add some jam, but the whole process of making the cake requires a wholly different force.
Such is the way we work in these times.
Do not worry.

Indeed, you do not want to be adding stale milk or sour cherries into the cake, but PLEASE, please do not imagine that it is humanity which is staging these changes.

Yes, there are some who believe they can use this to their opportunity. Not to worry, they will be unmasked quite soon. Certainly within your lifetimes.

As for preparations: make sure you have all you desire in your house to make you comfortable, as things are about to change rapidly.
Again, there is nothing to worry, you are safe within our hands. But as your mother made your father invest in a comfortable sitting chair (this happened a couple of weeks before my mother passed away), you may wish to sit comfortably as the storm weathers around your houses. There is nothing like Dorothy’s experience (in the Wizard of OZ) going to happen. Your houses will not become uprooted.

NB: What is it you are doing to counter the dark forces?
Please do not look at it from your standpoint of duality. There is no dark or light over here. There is only change. You are safe.

Maybe the best thing to do is to sit and to spend FEELING SAFE. Yes.
Spend time feeling safe. Practice feeling safe. No need to worry about what the adults are arranging for your vacation. No need to worry about the details of the trip. They will get you there and back again in total safety. Can you feel that?

NB: Thank you, this is very valuable advice. Is there anything you require from us? Anything we can do?
Tend to your gardens. Make them celebrations of life. Connect with the joy of the plants, the soil. It will help you to calm down. There is so much fear, anxiety in the atmosphere now. There is no need for that. Don’t start turning the milk sour. All the ingredients we deed are here. We are just embarking on the process of mixing things together.

Once the cake is baked, you will revel in how delicious it turned out to be.
So look forward to that! Look forward to the most delicious cake you will ever eat!!
Imagine a positive future.

If there is anything you wish to do to help, this would be very helpful: practice feeling safe and imagine a brilliant future. Yes.
So, how is this? Is this sufficient preparation for your class tonight?

NB: This is wonderful, thank you very much.

My dear one, you worry too much. Lighten up! You would be helping yourself a great deal if you did.
The adversity is due to the fear. Go back to who you were before it all started to fall apart. Get inspired by the youth. They are still so fully happy and trusting. Return to that space. A lot will heal, you will notice. I will say goodbye for now, as I am busy right now. Until another time!

Suffice to say that all is well right now. Goodbye.


I am weighing in…..

Up to now I have stayed away from volunteering my upinions about the Corona- situation in the Netherlands and worldwide. As a doctor I tried to keep up with literature and of course I had an opinion about all that is happening. It didn’t seem my place, however to share about this. My opinion was my opinion, so I thought…..

Until now….

So now, I decide to get involved, to weigh in….on the Covid-19 discussion, vaccines and all that.

Something changed. I found information which I cannot withhold from you. I would really get into an ethical conflict with myself if I didn’t share this information. This information about the treatment of COVID-19 is of SUCH importance, that I cannot keep it quiet anymore.

I has turned out to be a bit of a story, which becomes increasingly medical the further you advance into it. I volunteer my opinion at the end of this blog. Of course, it is irrelevant whether you agree with my opinion or not. It is about you reading, and learning and about making choices based on the full picture. Of course, the concept of a full picture is rather relative in science, but I hope to support you in making the choices which are right for you!

I can’t keep doing this: Dr. Kory about the efficacy of Ivermectine with COVID-19 patients.

It started with a video of expert Pierre Kory who spoke to the Senat of theUS about the mountain of evidence as he calls it on the effectiveness of Ivermectine in the treatment of COVID-19 patients. Please first watch this video. It is easy to follow and easy to understand.
He is a member of a group of experts in critical care in the US – the Front Line COVID-19 Critical Care Alliance or FLCCC who are asking organisations like the National Institute for Health (the national health council in de US) to review the data and to change their advice (which was negative) about the use of this medicine in COVID-19.
The group wrote and article which has been accepted for publication by a peer reviewed journal  on January 13. It will be published there soon. Until then you can read teh article via a preprint server:

Dr. John Campbell gives a clear overview of several studies with Ivermectine
When I had seen this, I dove into the matter. this could potentially be a game changer! Dr. John Campbell, a Britisch specialist, explains in easy terms what he found out about Ivermectine. It is slightly more scientific in language, but still quite easy to understand. He discusses several studies with Ivermectine. It is a nice overview.

A meta-analysis is being performed on the efficacy of Ivermectine in COVID-19 patients requested by the WHO
After that, I hit on a presentation by Dr. Andrew Hill  (also a renowned researcher) who is performing a meta-analysis on 11 Randomised Controlled Trials (RCTs) upon request by teh WHO. A meta-analysis is the highest form of evidence we know in science. Worldwide, there are 21 trials ongoing with Ivermectine. He will be performing a second meta-analysis on all of these once their data are available.

From the first meta-analysis it turns out that there is 83% less deaths of CoVID-19 and 43% of patients are discharged sooner from hospital when treated with Ivermectine. The data are not yet mature, these are interim data, but if provides sufficient evidence for the authorities to look into it. If the second meta-analysis would show the same kind of results, this would be a ‘Transformative Agent’, as Dr. Hill expresses his opinion. This could mean the end of the COVID-19 pandemic.
I like his choice of words, as transformation is what we want, isn’t it?
This video is pretty medical, see if you can follow it. For doctors, this is very clear language and very useful if you wish to request a prescription by your physician.


In Egypt and Bangladesh this drug is given systematically for treatment of COVID-19 and studies have been performed in Uttar Pradesh (India), in Iran and Iraq. In Argentinia, Peru, and other Latin American countries Ivermectine is given to the population systematically as a preventative measure. In the African countries where this drugis used for prophyaxis of parasitic infections there are less and less severe cases of COVID-19.

Doctors plead for review by the authorities

Both Dr. Hill as Dr. Kory plead for the authorities to review these data and to give theirjudgement on it.
You can download the treatment  protocols on the website of the FLCCC. There are protocols for prophylaxis, treatment upon exposure to a COVID-19 patient and hospital treatment. They use Ivermectin in combination with highly dosed  Vit D, Vit C, Quercitine and Zinc according to the protocols which are being updated regularly on the website.

As a result of this speech, Dr. Kory and the chairman of FLCCC and Dr. Hill have spoken to the NIH. The NIH have changed their negative advice to a neutral advice for the use of Ivermectine in the treatment of COVID-19. This means that doctors can now use Ivermectin to treat COVID-19 in the US.

A tiny details on top of this is that the use of Ivermectine (which has been on the market since 1975 and is available as a generic right now) costs less than 2 euros per day (treaments range from 1-5 days), which is far more cost effective than the production of the vaccines.


NIH Revises Treatment Guidelines for Ivermectin for the Treatment of COVID-19
Ivermectin is Now a Therapeutic Option for Doctors & Prescribers!

Jan 14, 2021 – One week after Dr. Paul Marik and Dr. Pierre Kory – founding members of the Front Line Covid-19 Critical Care Alliance (FLCCC) – along with Dr. Andrew Hill, researcher and consultant to the World Health Organization (WHO), presented their data before the NIH Treatment Guidelines Panel, the NIH has upgraded their recommen­da­tion and now considers Ivermectin an option for use in COVID-19.

Their recommendation has now been upgraded to the same level as those for widely used monoclonal antibodies & convalescent plasma, which is a “neither for nor against” recommen­da­tion. The significance of this change is that the NIH has decided to no longer recommend against the use of ivermectin in the treatment of COVID-19 by the nation’s health care providers. A consequence of this change is that ivermectin has now been made a clear therapeutic option for patients.

My thoughts about this all

There are quite a few unpleasant side-effects connected to the use of this drug and there are also a few interactions with other medications. It is therefore not a drug you should take just like that. In any case, you will need a prescription by your treating physician, so luckily you cannot get it just anywhere.

It is important to understand that Ivermectin can be used as both a treament and as prophylaxis (prevention). Clearly, a treatment would not prevent anyone from catching the virus. A vaccine in fact does not either. You do catch it, but your immunesystem deals with it more efficiently as it has learned how to mount an attack. The thought is that you would get less ill once you have had the vaccine and hopefully not die of the illness. This should lift the weight on the health care system.

As we do not know yet whether people who are vaccinated are still contagious or not, the vaccine potentially doesn’t do anything to stop the spread of the virus.
The only reason to take the vaccine is to protect yourself from getting too ill.

As we do not know how long the effect of the protection of the virus is (we are up to 8 months now), the vaccine may even give a false sense of safety to those who have taken it.

Knowing the virus mutates, chances are that you would need to retake it again, just like the influenza vaccine.

It makes total sense to take the vaccine if there wasn’t a good cure to the illness.

However, knowing all that, and knowing that there is a (far cheaper) treatment to the corona virus which makes sure you either do not get it (when it is used prophylactically), or you do not get so sick and with which far less people die, it makes total sense to me to have the treatment when you need it and to not burden your system with a vaccine which, in all respect towards the developers who have done an amazing job in such a short time, quite frankly has not had enough of research to truly say it is safe.

The drug is more effective the sooner you use it in the sickness process. However, it is nice if your immune system gets a chance to take care of the infection itself. I would use it myself only once there is evidence of a Corona infection and once I am having more symptoms than just a cold (shortness of breath, fever, diarrhoea, etc).
You could use the information in this blog to go to your GP or treating physician and ask for the drug. I hope that the doctor will understand that this is notjust a hoax after seeing the video by Dr. Hill. This video is well argumented and easy to understand by trained doctors.
In my humble opinion, the urgency in the need of a vaccine is lestened when we can use this treatment. This should give us time to develop a good vaccine which is well researched and developped.


Merry Christmas

“Keep your face to the sunshine,
and you will not see the shadows”

– Native american saying

More than ever, this saying is of importance in these interesting times. Focus on the light, so it receives your full attention.
Energy flows where your intention goes. So give THAT your attention which you WISH to experience. Do NOT focus on that which you do not want.
So make sure you keep searching for the light within. No better time to do this during the lock down period with not too much else distracting you.
Do not be persuaded to succumb to dark emotions such as fear and anger. This does not serve you nor the world.
Give these emotions space when they arrise spontaneously, but do not feed them. Do not call them forth with negative thoughts.
So keep finding and inviting the light: take a walk in nature, dance, sing, laugh (with a videos, friends or laughter sessions) meditate, practice gratitude and loving kindness, take time to breathe consciously or call up a friend with whom you can be merry. There are so many ways to find the light and to stay in it.
This is our work right now. It is not always easy, but this IS our holy work. To understand that we can decide how we wish to feel. Your joy feeds the univers.

Be a brilliant light amidst the chaos. Just shine your light. People will find your beaken and will follow.

To support you in this, I will be offering an online breathing session on January 5 to celebrate the New Year and to focus our attention on what we wish to experience this coming year. Please join!
For more information, please go to: Breathing 4 Energy – New Years’ breath for experienced breathers.

For those of you who celebrate Christmas and all of you who don’t: I wish you lots of light and a loving time this month, however you decide to spend these days.
And let 2021 bring us the highest and best under grace we can receive…..

….this, or something GREATER!!

Lots of love and hopefully see you soon!


COVID-19 attacks diaphragm

On November 16, a group of Dutch scientists published a paper on the impact of COVID-19 on the diaphragm. Coroners in the Amsterdam University Medical Center and the Radboud University Medical Center found that people with severe COVID-19 who died on the ICU had serious scartissue formation on the diaphragm.

This would explain why people who went through a milder infection remain with complaints of shortness of breath until months after the infection.

The diaphragm
The diaphragm is the most important breathing muscle we possess. It works for us for 24 hours a day, 7 days a week.
According to the researchers, there was significant impact of the COVID-19 infection on al diaphragms of the 26 deceased of COVID-19. The photo’s below show the difference between how a normal diaphragm tissue looks underneath a microscope and diaphragmatic tissue of a COVID-19 sufferer. The green colour signifies scar tissue.
With these amounts of scar tissue, it is difficult for the diaphragm to work properly, resulting in severe shortness of breath in these cases.

* Green: fibrosis; White: cell nucleus; Blue: type 1 muscle cell; black: type 2 muscle cell.

Learning to breathe well

We know from patient reports on the internet that people were able to avoid mechanical breathing (admittance to ICU) by breathing consciously with their diaphragm, thereby improving their blood oxygen levels.
Now there is an even more compelling reason  to make sure you learn to optimise the use of your diaphragm. This is important in terms of prevention, but mostly when you have had a COVID-19 infection and you are still suffering of shortness of breath.

Learning to breathe well is of vital importance. It has always been that way, but even more important now.

Got to the original article in JAMA internal Medicine


The Embodiment Conference in Forbes Magazine!

I wrote before about the Embodiment Conference: a conference for bodyworkers with the largest number of speakers and attendants ever. Now reaching almost half a million viewers, this conference is perhaps better named a movement rather than a conference. Speakers and viewers accross the entire globe participate from their homes!

There are lectures, interviews and mini-workshops in yoga, leadership, dance, creativity, social change, intimacy, martial arts, meditation, breathwork and so much more!

My presentation was a succes and it was a joy to present in this relaxed, homely athmosphere the organisors of TEC – as they lovingly call this ‘beast’- created so masterfully.
Unfortunately it is too late to rewatch my presentation for free, but I heartily invite you to surf the website. Click on one of the streams (yoga, dance, whatever) and just click on whatever takes your fancy. I feel sure it will be JUST what you need. You can join live, join on the Facebook live stream and you can rewatch the presentations up to 48 hours after the live event.

Click here to get your free access ticket. The conference is still on until the end of October 25.

Should you become totaly addicted to the inspiration, you may also chose to upgrade your membership. With this upgrade you can choose to rewatch either one stream or the ENTIRE conference until the end of your days. Well, if that is not enough to keep you warm during the long corona-winter ahead?

In the meantime, it is pretty cool to see how far and wide this conference is carried now. Day before yesterday (October 19) Forbes magazine issued an article about this conference. Hof cool is that? 🙂

Go ahead and read the Forbes article via the link here below. A beautiful look on how to deal with stress.

Take it to your advantage and enjoy all that the conference has to offer!



Download here the Forbes article on The Embodiment Conference 2020


The Embodiment Conference

TEC Logo

Get Your free place at The Embodiment Conference
1000 presenters. 10 topics. Zero $$$
October 14-25, 2020

I’m delighted to be part of The Embodiment Conference. This is a unique chance to learn from me and many of the best known teachers in this field. Deepen your professional expertise, reboot your own practice and connect with people across the globe.

Get your free place here.

The Embodiment Conference isa unique concept which has never been performed at such a great scale before. Mark Walsh and his team from the UK have set the target to host the largest online conference in the therapeutic sector ever. And they are succeeding! They have found 1000 presenters prepared to share their knowledge absolutely for free at this conference which takes 10 days.

You can chose to follow lectures and workshops from 10 different topics. Every day, a presenter will share his or her knowledge each hour between 9 -23 o’clock. Besides each topic stream, there is also a main stage where the best experts of the world share their expertise.
There are coffee break-out rooms where you can meet other conference attendees to have an informal chat. Networking/connecting is also an important part of conferences and the organisation is doing all they can to facilitate this too.

The atmosphere will be both professional as personal. Human connection is always a priority at The Embodiment Conferences.

You can follow the conference via live Zoom streams, the conference is also streamed live via social media (with the latter option, you will not have the option to ask questions, which is possible at the live Zoom sessions). You can follow as much or as little as you like. The recordings are also still available for free the day after each live stream. There is absolutely no pressure to buy anything at all.
Should you wish to watch the recordings for more than 2 days, you will have the option to purchase the downloads.  That’s it!

This is a unique opportunity to hear your favorite speaker and ask them questions live! Just bathe yourself in their knowledge and take your advantage of it!

Building a new world together.

Click this link to discover more about this conference and to enroll for your free place.

My presentation about Cancer & Breath (including a short breath exercise) is planned on Thursday October 15 at 3 pm Central European time.
Just take a moment to take in these numbers: 15 okt at 15 o’clock!! Such beautiful synchronicity!


Snatam Kaur in concert

Snatam Kaur

I am very pleased to anounce the coming of world renowned mantra singer Snatam Kaur to Amsterdam. She will be gracing us with her presence on March 18, 2020.

Those of you who have been to one of my Levels I, II and III can probably remember the beautiful mantra Ra Ma Da Sa we sang on one of the mornings. This rendition was sung by Snatam Kaur.

This will be the first time I will see her live and I am very excited to be able to share this news with you.

Tickets are expected to run out soon, as this is indeed a very popular lady.
Of course, I am enthousiastic about any artist I endorse, but I believe you will not witness many people in your life who exude such light as Snatam does.
So my advise to you is: put aside all the objections your mind my conjure up and just make sure you are there to be part of this amazing concert which will undoubtedly leave you feeling lighter than you have done in a while!
Go to to secure yourself of a ticket.

I hope to see you there.

And for now, just treat yourself for less than 10 minutes with that beautiful mantra Ra Ma Da Sa….

And you can listen to it again,
and again,
and again…
as often as you want! 🙂



Merry Christmas

“In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
Matthew 5:16

As you know, I am not religious, nor do I believe in a father in the heavens (apart from my own father, who of course is somewhere around in what I would call heaven), but I do like the meaning of this saying.

You are the light, together with everyone else. Let you light shine, so that others are inspired to do the same.

With these words, I wish you an inspired Christmas, in whatever shape or form it comes for you this year. Suspend judgement, be mild towards yourself and others and enjoy everything there is.

Lots of love, Nadja


Transformational breath seminar – September 2019

Seminar Transformational Breath (levels I-II and III).

Hallo! Deze pagina is in het Engels, omdat het seminar in het Engels en Frans wordt gegeven. Er zal geen vertaling zijn naar het Nederlands, behalve als er persoonlijk wordt gedeeld.
Indien je een Nederlandstalig seminar zoekt, dan zijn de Levels I, II en III in november misschien wat voor je. Deze worden in het Nederlands gegeven.

Are you looking for a real change in your life? Are you looking to live your life fully and  not afraid to fill your life with space, joy and freedom? Come and learn to master one of the most powerful breath techniques on earth in just under one week!

You will dive deeply into yourself with your own breath, coaching techniques and skillful support during this self-empowering week. You will make large leaps in your physical, emotional, mental and spiritual development, through which you will experience your full potential and start to accept it as an integral part in your life.

This life changing week provides you with amongst others:

  • 2 breath sessions a day
  • special breath sessions such as a water session
    in warm water (37 degrees C), an expression session, arrow braking, nose breathing, etc.
  • breath analyses
  • personal coaching (2-3 participants per breath facilitator)
  • movement and physical exercises
  • healthy food
  • many moments of pleasure and relaxation


  • Deep and lasting personal transformation
  • Insight in yourself and your limiting beliefs
  • Openness and freedom
  • Vitality and inner peace
  • Joy and self confidence
  • A particularly contagious joy in life!

Dates:  September 24 – 29, 2019
Place: Troisvierges, Luxemburg
Trainer: Denis Uslu
Senior trainer: Nadja Benschop
Language: This seminar will be given in English and French.
Tuition fee: 1200,- euros. This includes the full program, course material.
Early bird: 1080 until September 8, 2019
Room and board: the exact price is still to be determined. Count on a fee of approximately 500 euros.

Accommodation: accommodation and meals are offered in a package. This product is  mandatory and automatically added as a supplement in your enrollment. This package includes all your overnight stays and all meals, snacks and non-alcoholic drinks. The package fee is still to be determined, but is estimated to be around 500 euros.
Accommodation is based on eight persons per room with shared bathrooms. It is possible to opt for a room with less participants. There is a surcharge for these roomsand are subject to availability. Please contact Denis for the options.

Information and enrollment: please contact Denis Uslu at

In order for the training to take place there will be a minimum of 8 participants

Click here for the cancellation policy.

back to agenda overview


Introductory workshop Hawaii

Hallo, aangezien deze workshop in het Engels plaatsvind, is de tekst alleen in het Engels.

You live the way you breathe.  
Breath is life, literally. Our breath tells us how we live our lives and how we deal with different situations. Breath forms the bridge between all layers which constitute us: physical, emotional, mental and spiritual. Breath is the most direct form of practice with which you create a connection with the field of infinite abundance. We are all part of this field. By connecting our breath, we acknowledge that we are an integral part of this field of infinite potential and we take responsibility for everything we create on earth. Through conscious breathing, you indicate that you are willing to take your life into your own hands. In fact, we can easily change the way we live, simply by changing the way we breathe. Once we become a master of our breath, we will master life.

Transformational Breath® is a very powerful, loving technique with which one integrates any physical, mental and emotional blockages, hereby creating space for connection and abundance. Transformational Breath® allows us to fully integrate, energize and align ourselves with our highest good.

During this workshop you will learn to:
•          open up to your full breath capacity, creating health and vitality
•          integrate negative emotions and thought patterns in your subconscious mind
•          align more fully with your higher self, allowing the life force energy to flow though you in a very powerful way

After an introduction to the breath, you will experience a full guided breath session, facilitated by Dr. Nadja Benschop. We will close with a pot luck lunch, so please bring something yummy to share!

Location: 92-1160 Prince Kuhio Boulevard, Ocean View, Hawaii, 96704, USA
10 am – 1 pm, you are welcome to arrive from 9.45 onwards
Please bring: a mat, a pillow, 2 small cushions and a longhi or light blanket to cover yourself.
Suggested donation: 25 – 35 USD.  
Enroll with: Geneviève via

Learn to integrate and energize your life experiences fully and completely,
at every moment,
with every breath.